I've made up my mind and I've decided that now is the time to take control of my weight. I decided that today was going to be the first day that I really look at what I'm eating and control what goes into my mouth each day. I've not been happy with the way that I look for a long time and I've come to realize that I'm the only one who can do anything about it.
Chad and I started walking before we left for Disney so that we'd be acclimated to the miles of walking that you do there. And we walked again last night. I had hoped to get up and walk again this morning but it took me too long to go to sleep last night so I didn't. We are going to walk again tonight and hopefully it'll be come routine for us to do every night.
I started the day off with a good breakfast. I measured my cereal and milk out along with my fruit. I added a piece of whole wheat toast and a piece of cheese. What a difference a good breakfast makes. I haven't felt hungry and just enjoyed my mid-morning snack of pears and another piece of cheese.
I've got to be conscience of what I'm putting in my mouth and controlling the size of my portions to see a difference. I know that healthy weight loss will be slow in coming off but I'm determined to do it. I hope to see a loss of 1-2 pounds a week and in about 7 months should reach my goal of 60 pounds!
I know that I can do this and I'm excited to see what can happen!